No membership required, but new people please show up 15 minutes early to register at front desk. Every Tuesday & Thursday at 9:45am Optum Health sponsors a free Tai Chi class at their Central Community Center @ 1125 E. Glendale Ave, Phoenix, Az 85020. You can wear comfy shoes & clothes. Tai Chi is the number one exercise proven to help restore our balance as we get older. There are a host of other benefits including – stress relief, lower blood pressure, preventing falls and elevating mood are just a FEW. Bottled water and a Starbucks coffee machine are also provided free. Come join us and relax, rejuvenate and recharge with these slow, graceful movements.
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