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Mindfulness Chair Yoga

January 28, 2025 @ 10:00 am - 11:30 am

A weekly guided chair yoga class.

  • Healthy Living

Registration for January classes will open on December 28.

Registration for February Classes will open January 22.

Mindfulness Chair Yoga – Tuesdays at 10:00 a.m.

This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided, but bring your own if you prefer. Wear loose, comfortable clothing, and bring your water bottle.

Connie Lucas, RYT 200/YogAlign/Restorative Yoga
Connie has been teaching, and learning since 2014 when, at age 68, she completed her initial 200 hours at Three Trees in Federal Way, WA.

Class Cancellations: You must give at least 48 hours notice for a one-time transfer to a different class, cancellation or refund request. Refunds will not be issued if cancellation is requested within 48 hours of the registered class. Please contact TMC for Seniors at 520-324-1960 or email seniorservices@tmcaz.com for cancellations or changes.

Class Reminders for In-Person Events

1.  Registration Required: Due to limited capacity and social distancing measures, all classes and lectures require online registration prior to attending. Walk-in guests will be taken on a case-by-case basis.

2.  Updated Participation Waiver: Attendees will be asked to sign a one-time waiver upon attending or returning to your first class.

Details

Date:
January 28, 2025
Time:
10:00 am - 11:30 am
Event Category:
Website:
https://www.tmcaz.com/events/mindfulness-chair-yoga

Venue

TMC for Seniors
2695 N Craycroft Rd
Tucson, 85712 United States
Phone
(520) 324-1960
View Venue Website