This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided, but bring your own if you prefer. Wear loose, comfortable clothing, and bring your water bottle.
Connie Lucas, RYT 200/YogAlign/Restorative Yoga
Connie has been teaching, and learning since 2014 when, at age 68, she completed her initial 200 hours at Three Trees in Federal Way, WA.
Class Cancellations: You must give at least 48 hours notice for a one-time transfer to a different class, cancellation or refund request. Refunds will not be issued if cancellation is requested within 48 hours of the registered class. Please contact TMC for Seniors at 520-324-1960 or email seniorservices@tmcaz.com for cancellations or changes.
Class Reminders for In-Person Events
1. Registration Required: Due to limited capacity and social distancing measures, all classes and lectures require online registration prior to attending. Walk-in guests will be taken on a case-by-case basis.
2. Updated Participation Waiver: Attendees will be asked to sign a one-time waiver upon attending or returning to your first class.
(c) 2024 Media Media inc.