Meditation Circle

Himmel Park 1035 N Treat Avenue, Tucson, AZ, United States

Hello! We now have a LGBTQI+ Meditation Circle which meets outdoors at Himmel Park (Treat Ave. side just north of the library)  on the 2nd and 4th Sundays at 9am (8 am as the summer heat starts). Look for the little Gay Pride flag. Bring a chair to be comfortable. The meditation group starts with an intro followed by a 20-minute unguided [...]

Open Gym – Phoenix

Adam Diaz Senior Center 4115 W. Thomas Road, Phoenix, AZ, United States

Reservations Required - Check the Website to verify the time/date.

Chair Fitness in Tucson

Udall Senior Center - Tucson 7200 E. Tanque Verde Road, Tucson, AZ, United States

RFoom MPR

Open Gym – Phoenix

Adam Diaz Senior Center 4115 W. Thomas Road, Phoenix, AZ, United States

Reservations Required - Check the Website to verify the time/date.

Tai Chi – Bisbee

Bisbee Senior Center 300 Collins Road, Bisbee, AZ, United States

Tai Chi happens on Tuesdays & Thursdays at 9:30 AM to 10:30 AM

Chair Exercises

Granite Reef Senior Center 1700 N. Granite Reef Road, Scottsdale, United States

Room 1

Mindfulness Chair Yoga

TMC for Seniors 2695 N Craycroft Rd, Tucson, United States

A weekly guided chair yoga class. Topics Healthy Living Registration for January classes will open on December 28. Registration for February Classes will open January 22. Mindfulness Chair Yoga - Tuesdays at 10:00 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided, but bring your own if [...]