At Senior Support Arizona, we believe good food should always be within reach—no matter your budget, household size, or cooking experience. That’s why we created Budget-Friendly Meals, a free digital cookbook featuring 25 comforting and affordable recipes designed especially for seniors, caregivers, and families who want to enjoy home-cooked dinners without spending a fortune.
Real Food, Real Savings
Each recipe in this collection costs about $2.50 per serving or less and uses simple ingredients most people already have at home or can easily find at a grocery store or local food bank. These are practical, home-style dishes—hearty, easy to prepare, and full of familiar flavors that make the kitchen feel welcoming again.
You’ll find comforting favorites such as:
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One-Pot Cheesy Taco Pasta
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Creamy Chicken and Rice Skillet
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Shepherd’s Pie
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Chicken Pot Pie Biscuit Bake
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Spaghetti with Meat Sauce
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Simple Homemade Chili
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Tuna Noodle Casserole
Every recipe includes a “Stretch It to 6” section with helpful tips for increasing portions or creating leftovers using low-cost ingredients like rice, beans, or vegetables.
Easy Sides and Freezer-Friendly Tips
Dinner doesn’t stop with the main dish, so each recipe also includes a “Simple Sides” list of affordable additions such as garlic toast, side salads, and canned fruit. These ideas make it easy to create complete meals without spending more or adding extra preparation time.
Many of these dishes—especially soups, casseroles, and skillet meals—are ideal for freezing or storing, making them perfect for seniors who like to prepare several meals in advance. Whether you’re cooking for one, two, or stretching a meal to feed six, this cookbook helps you save time, reduce waste, and still enjoy something delicious every day.
Designed for Seniors, Caregivers, and SNAP Households
This cookbook was created for those who need it most—older adults living on fixed incomes, caregivers preparing multiple meals each day, and families using SNAP benefits who want healthy, home-style meals that fit their budget. You don’t need special ingredients, expensive tools, or complicated steps—just a few pantry staples and a little creativity.