Diet/Nutrition

“Budget-Friendly Meals”: 25 Easy Recipes for Seniors, Families, and Caregivers

At Senior Support Arizona, we believe good food should always be within reach—no matter your budget, household size, or cooking experience. That’s why we created Budget-Friendly Meals, a free digital cookbook featuring 25 comforting and affordable recipes designed especially for seniors, caregivers, and families who want to enjoy home-cooked dinners without spending a fortune. Real Food, Real Savings Each recipe […]

Diet/Nutrition

Beneficial Herbs and Spices for Seniors

Spices can benefit senior citizens due to their various health benefits. Some of the most advantageous spices include: Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties. It may help in reducing the symptoms of arthritis and may boost brain function. Ginger: Helps in digestion and can alleviate nausea. Ginger also has anti-inflammatory properties, which can help manage pain […]