Activities

A 10-Minute Daily Stretching Routine for Seniors

Gentle Movements to Improve Flexibility, Balance, and Comfort This article contains reasons why, examples of standing and seated exercises, and links to free videos on the web to help you put together your own stretching regimen. This simple 10-minute routine can be done once or twice a day. It focuses on the areas that most commonly become tight with age: […]

Health Management

GoTo Telemed Launches Nationwide Integrated Telehealth Platform

GoTo Telemed Launches Nationwide Integrated Telehealth Platform to Serve 10+ Million Patients in 2026 GoTo Telemed Rings in 2026 with Vision to Transform Healthcare Delivery Through Nationwide Integrated Telehealth Platform – Empowering Nurses, Physicians, Dentists, and Healthcare Professionals to Practice Seamlessly While Serving 10+ Million Patients Across America. Nationwide Telehealth Ecosystem Combines Digital Platform, EHR, Malpractice Insurance, Billing, Clearinghouse, and […]

Alzheimer's/Memory Care

ALTCS: Health Insurance for Individuals Who Require Nursing Home Level of Care

The Arizona Long Term Care System (ALTCS, pronounced ALL-Tecs) is health insurance for individuals who have an age related and/or physical disability and who require nursing facility level of care. Services may be provided in an institution or in a home or community-based setting. Those who qualify do not have to reside in a nursing home. Many ALTCS members live […]

Health Management

The difference between Home Health and Home Care.

“Home care” and “home health” are terms often used when assisting individuals, typically the elderly or those with disabilities, in their homes. However, they refer to different types of services: Home Care: Type of Service: Non-medical assistance. Purpose: To help with daily living activities and personal care. This can include help with cooking, cleaning, bathing, dressing, and transportation. They are provided By: Caregivers […]

Home Care

The importance of Respite Care.

Respite care is a type of support service offered to caregivers of individuals who need constant care and attention, such as the elderly, those with disabilities, or individuals with chronic illnesses. The primary goal of respite care is to provide temporary relief to primary caregivers, allowing them time to rest and attend to other personal matters. This break is essential […]