Health, Wellness, and Fitness

Reservations Required - Check the Website to verify the time/date.

Tai Chi happens on Tuesdays & Thursdays at 9:30 AM to 10:30 AM

A weekly guided chair yoga class. Topics Healthy Living Registration for January classes will open on December 28. Registration for February Classes will open January 22. Mindfulness Chair Yoga - Tuesdays at 10:00 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided, but bring your own if [...]

Room MPR

Reservations Required - Check the Website to verify the time/date.

Intro to Tai Chi happens on Wednesday at 1:00 PM to 2:00 PM