Mindfulness Chair Yoga
A weekly guided chair yoga class. Topics Healthy Living Registration for January classes will open on December 28. Registration for February Classes will open January 22. Mindfulness Chair Yoga - Tuesdays at 10:00 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided, but bring your own if [...]