
Breathing exercises for Seniors
Breathing exercises are especially important for seniors because lung function, posture, and overall energy often decline with age. Here are the key reasons: 🌬️ 1. Maintain and Improve Lung Function As we age, lungs lose elasticity and the muscles around them weaken. Breathing exercises strengthen the diaphragm and intercostal (rib) muscles, helping seniors take in more oxygen with less effort. […]