(A Guide to Better Breathing and Lung Health for Older Adults) As we age, maintaining strong lung function becomes essential to overall health and quality of life. One simple, often-overlooked tool that can help seniors keep their lungs strong and resilient is the incentive spirometer — a small, inexpensive device used to exercise the lungs and improve breathing efficiency. 🫁 […]
Aging gracefully isn’t just about genetics—it’s about making the right choices at every stage of life. While no two people age the same, each decade brings new opportunities and challenges for maintaining vitality. Here’s what seniors should prioritize healthwise in their 50s, 60s, 70s, and 80s to enjoy the fullest, healthiest life possible. In Your 50s: Laying the Groundwork The […]
It’s essential to stress that if you suspect a blood clot—especially in the leg (DVT), lung (PE), brain (stroke), or heart—you should seek medical attention immediately. Untreated clots can be life-threatening. Below is a general overview of how clots are treated and dissolved under medical supervision and supportive steps you can discuss with your doctor. 1. Emergency & Medical Treatments […]
March 28, 2025 Late on Monday, March 24, AHCCCS received notice that multiple federal grants had been terminated, effective immediately, almost six months early. These grants include the Substance Use Prevention, Treatment, and Recovery Services Block Grant (SUPTRS, formerly known as SUBG), the Mental Health Block Grant (MHBG), and the Community Health Workers for COVID Response and Resilient Communities grants […]
March 31, 2025 – PHOENIX – Attorney General Kris Mayes today announced a new webpage her office is launching to collect reports of Social Security issues. “I am highly concerned that Elon Musk and the Trump Administration will take a wrecking ball to the Social Security Administration,” said Attorney General Mayes “We need any Arizonan who experiences any disruption to […]
The Senior Citizens League (TSCL) wants to represent your interests and advocate on your behalf on the issues that impact you; Social Security, Medicare, COLA, Taxes, and Politics. Your answers help us determine the biggest problems, the best solutions, and what to tell the public and Congress to ensure that proposed solutions become reality. Your answers help us tell Congress […]
The holiday season is joyful, but it can also present unique challenges for senior citizens. Here are some practical health tips to help seniors stay safe, healthy, and happy during the holidays: Stay Physically Active Take walks: Short walks after meals can aid digestion and boost mood. Stretching or yoga: Gentle exercises help maintain flexibility and reduce stiffness. Dance or […]
The Arizona Long Term Care System (ALTCS, pronounced ALL-Tecs) is health insurance for individuals who have an age related and/or physical disability and who require nursing facility level of care. Services may be provided in an institution or in a home or community-based setting. Those who qualify do not have to reside in a nursing home. Many ALTCS members live […]
Martial arts can offer numerous benefits for seniors, including improved physical fitness, balance, flexibility, and mental well-being. When choosing a martial art as a senior, it’s essential to consider the physical demands of the practice, the risk of injury, and the potential health benefits. Here are some martial arts that are often recommended for seniors: Tai Chi: Often referred to […]
“Home care” and “home health” are terms often used when assisting individuals, typically the elderly or those with disabilities, in their homes. However, they refer to different types of services: Home Care: Type of Service: Non-medical assistance. Purpose: To help with daily living activities and personal care. This can include help with cooking, cleaning, bathing, dressing, and transportation. They are provided By: Caregivers […]
Keeping outstanding medical records is crucial for seniors for several important reasons: Continuity of Care: Comprehensive medical records ensure that healthcare providers have a complete and accurate history of the senior’s health, enabling them to make informed decisions about treatment and care. Coordination of Care: Seniors often see multiple healthcare providers, including primary care physicians, specialists, and therapists. Good medical […]
December 20, 2023 Tuesday, January 16, 2024 | 1:00-2:00 PM ET Register for the webinar Join the ACL-funded National Alzheimer’s and Dementia Resource Center (NADRC) for the webinar, “Strengthening the Dementia Capable Workforce: Dementia Training for Intellectual and Developmental Disabilities Service Providers.” As the population of individuals living with intellectual and developmental disabilities (I/DD) ages, so does the incidence of […]
For Immediate Release November 15, 2023 Contact: Virginia Biggar, vbiggar@usaging.org and 202.872.0888 WASHINGTON—A new national consumer education campaign aims to empower older adults to take charge of their health and well-being during this winter season by getting needed vaccinations. Each fall, the Eldercare Locator’s Home for the Holidays campaign shines a light on an important topic affecting the health and wellness of older adults. This […]
WASHINGTON—Today, U.S. Senate Special Committee on Aging Ranking Member Mike Braun released a report entitled, “The Silent Epidemic, Fentanyl and Older Americans,” which examines the increase in overdose deaths among older Americans as the U.S. continues to grapple with the dangers of fentanyl which is primarily smuggled across the southern border. Among Americans 65 and older, overdose deaths quadrupled across […]
Maintaining and improving mobility in senior citizens is crucial for their independence and quality of life. Here are some key strategies: Regular Exercise: Regular physical activity is one of the most effective ways to maintain and improve mobility. Exercises should focus on strength, flexibility, balance, and endurance. Activities like walking, swimming, yoga, tai chi, and light strength training are excellent […]
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