The Centers for Medicare & Medicaid Services (CMS) today announced a net savings of 44%, or $12 billion, from last year’s negotiated Medicare spending on 15 drugs used widely to treat cancer and other serious chronic conditions. These savings are the result of the Trump Administration’s aggressive push for lower prices for Medicare beneficiaries. The Maximum Fair Prices (MFPs) for […]
A Helpful Holiday Guide to Staying Well, Energized, and Enjoying the Celebration Thanksgiving is a wonderful time for connection, gratitude, and delicious food—but for many seniors, the holiday can also bring unique challenges. Heavy meals, long days, crowded gatherings, travel, and changes in routine can affect overall well-being. With a little planning, though, older adults can enjoy the festivities comfortably […]
TUCSON, Ariz. (Nov. 12, 2025) – This is Alejandra Lee’s first Valley Fever Awareness Week. The California native has spent the last two decades in Arizona but until the last few months, Valley Fever wasn’t really on her radar. “Well, I’m glad I didn’t just say this was going away,” Lee said about her symptoms that appeared this summer and steadily […]
PHOENIX (Nov. 12, 2025) — Dementia Friendly Arizona, led by Banner Alzheimer’s Institute, recently celebrated its 10th anniversary by recognizing a decade of progress toward making the state a more compassionate and supportive place for people living with dementia and their care partners. The celebration at Banner Alzheimer’s Institute brought together community leaders, partners and volunteers who have advanced the […]
Scottsdale, AZ, October 23, 2025 –(PR.com)– Freedom Integrated Healthcare is thrilled to announce the official opening of Freedom Primary Care, a new division dedicated to providing accessible, high-quality primary care services across Arizona. With physical locations in Scottsdale, Phoenix, Peoria, and Tucson, and statewide TeleHealth services, Freedom Primary Care is now accepting patients for a wide range of healthcare needs, including […]
Advanced health center is first of its kind for growing community. GOODYEAR, Ariz. (Oct. 16, 2025)—Banner Health today celebrated the opening of its Banner Health Center in Goodyear during a ribbon-cutting ceremony and open house event for the community. The newly constructed health center is located at 1800 North Civic Square, inside Goodyear Civic Square at GSQ, a rapidly growing […]
(A Guide to Better Breathing and Lung Health for Older Adults) As we age, maintaining strong lung function becomes essential to overall health and quality of life. One simple, often-overlooked tool that can help seniors keep their lungs strong and resilient is the incentive spirometer — a small, inexpensive device used to exercise the lungs and improve breathing efficiency. 🫁 […]
Aging gracefully isn’t just about genetics—it’s about making the right choices at every stage of life. While no two people age the same, each decade brings new opportunities and challenges for maintaining vitality. Here’s what seniors should prioritize healthwise in their 50s, 60s, 70s, and 80s to enjoy the fullest, healthiest life possible. In Your 50s: Laying the Groundwork The […]
It’s essential to stress that if you suspect a blood clot—especially in the leg (DVT), lung (PE), brain (stroke), or heart—you should seek medical attention immediately. Untreated clots can be life-threatening. Below is a general overview of how clots are treated and dissolved under medical supervision and supportive steps you can discuss with your doctor. 1. Emergency & Medical Treatments […]
March 28, 2025 Late on Monday, March 24, AHCCCS received notice that multiple federal grants had been terminated, effective immediately, almost six months early. These grants include the Substance Use Prevention, Treatment, and Recovery Services Block Grant (SUPTRS, formerly known as SUBG), the Mental Health Block Grant (MHBG), and the Community Health Workers for COVID Response and Resilient Communities grants […]
March 31, 2025 – PHOENIX – Attorney General Kris Mayes today announced a new webpage her office is launching to collect reports of Social Security issues. “I am highly concerned that Elon Musk and the Trump Administration will take a wrecking ball to the Social Security Administration,” said Attorney General Mayes “We need any Arizonan who experiences any disruption to […]
The Senior Citizens League (TSCL) wants to represent your interests and advocate on your behalf on the issues that impact you; Social Security, Medicare, COLA, Taxes, and Politics. Your answers help us determine the biggest problems, the best solutions, and what to tell the public and Congress to ensure that proposed solutions become reality. Your answers help us tell Congress […]
The holiday season is joyful, but it can also present unique challenges for senior citizens. Here are some practical health tips to help seniors stay safe, healthy, and happy during the holidays: Stay Physically Active Take walks: Short walks after meals can aid digestion and boost mood. Stretching or yoga: Gentle exercises help maintain flexibility and reduce stiffness. Dance or […]
The Arizona Long Term Care System (ALTCS, pronounced ALL-Tecs) is health insurance for individuals who have an age related and/or physical disability and who require nursing facility level of care. Services may be provided in an institution or in a home or community-based setting. Those who qualify do not have to reside in a nursing home. Many ALTCS members live […]
Martial arts can offer numerous benefits for seniors, including improved physical fitness, balance, flexibility, and mental well-being. When choosing a martial art as a senior, it’s essential to consider the physical demands of the practice, the risk of injury, and the potential health benefits. Here are some martial arts that are often recommended for seniors: Tai Chi: Often referred to […]
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