Exerise/Physical Fitness

Martial arts can offer numerous benefits for seniors, including improved physical fitness, balance, flexibility, and mental well-being. When choosing a martial art as a senior, it’s essential to consider the physical demands of the practice, the risk of injury, and the potential health benefits. Here are some martial arts that are often recommended for seniors: Tai Chi: Often referred to […]

Seated exercises for senior citizens are a fantastic way to maintain flexibility, strength, and overall health while minimizing the risk of falls or strain. Here’s a description of a few simple seated exercises that can be beneficial: Seated Marching: This exercise helps improve lower body strength and cardiovascular health. Sit upright in a chair, feet flat on the floor. Lift […]