Senior centers across the country, like the Banner Olive Branch Senior Center in Sun City, AZ, are evolving to address overall wellness for older adults as the model for a senior center of the future is taking form. As part of that holistic package of services – in addition to the healthy, homemade meals provided for low-income seniors – Olive […]

Keeping outstanding medical records is crucial for seniors for several important reasons: Continuity of Care: Comprehensive medical records ensure that healthcare providers have a complete and accurate history of the senior’s health, enabling them to make informed decisions about treatment and care. Coordination of Care: Seniors often see multiple healthcare providers, including primary care physicians, specialists, and therapists. Good medical […]

Alzheimer’s disease is typically divided into three main stages, which reflect the progression and severity of the disease. These stages are: Early-Stage (Mild Alzheimer’s Disease): In this stage, a person may still function independently, meaning they might still work, drive, and participate in social activities. Despite this, the person may feel like they are having memory lapses, such as forgetting […]

Seated exercises for senior citizens are a fantastic way to maintain flexibility, strength, and overall health while minimizing the risk of falls or strain. Here’s a description of a few simple seated exercises that can be beneficial: Seated Marching: This exercise helps improve lower body strength and cardiovascular health. Sit upright in a chair, feet flat on the floor. Lift […]

Charities use a wide variety of methods to solicit charitable donations. Many legitimate charities are able to use email, social media, and Internet fundraising pages to lower costs and access donors. However, these technologies also make it easier for fraudsters to pose as legitimate charities and exploit the generosity of donors. To make sure you are donating to a legitimate […]

Spices can benefit senior citizens due to their various health benefits. Some of the most advantageous spices include: Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties. It may help in reducing the symptoms of arthritis and may boost brain function. Ginger: Helps in digestion and can alleviate nausea. Ginger also has anti-inflammatory properties, which can help manage pain […]

Phoenix, Arizona, offers a variety of engaging activities and sightseeing options tailored for seniors. Here are some highlights: Musical Instrument Museum (MIM): This museum features a diverse collection of instruments worldwide. It’s accessible for elderly visitors, with guided tours, audio guides, wheelchair rental, and a quiet break room​. Arizona State Capitol Museum: Located in the historic state capitol building, this […]

Tucson, Arizona, offers many activities and sightseeing opportunities that are especially suitable for seniors. Here are some of the best options: Historical and Cultural Tours: Enrich experiences like the “Tucson – Behind the Scenes Tour” or “300 Years of Spanish History in Downtown Tucson: A Self-Guided Audio Tour.” These tours offer insights into Tucson’s rich history and culture​​. Golfing: Tucson […]

Tucson Parks and Recreation and Pain Institute of Southern Arizona presents the 39th annual Senior Olympic Festival. This festival is a celebration to promote fitness, health, and an active lifestyle among adults 50 years of age and older. Events include volleyball, bowling, bridge, racquetball, basketball shoot, pickleball, archery, golf, tennis, horseshoes, badminton, and so much more. For complete Senior Olympic […]

Green Valley and Sahuarita in Arizona offer a variety of attractions and activities that are well-suited for seniors. Here are some highlights: Green Valley Farmer’s Market: Open year-round, this market is one of the largest and oldest in southern Arizona. It’s a great place to find local produce, arts and crafts, and unique items like tequila-flavored lollipops with baby scorpions. […]

Tubac, Arizona, offers a range of activities and attractions that are ideal for senior visitors. Here’s a list of things to do and places to visit in Tubac: Art Galleries: Tubac is renowned for its vibrant art scene, with several art galleries like Tubac Center of the Arts, Cobalt Fine Arts Gallery, Art Gallery H, Tubac Art and Gifts, and […]

Tombstone, Arizona, offers a variety of sightseeing opportunities that are particularly enjoyable for seniors. Here are some top-rated attractions and activities: The Dead Men’s Tales Walking Ghost Tour: This family-friendly tour discusses Tombstone’s history through the city’s hauntings and ghost stories, focusing on famous cowboys and other historical figures​​. Schieffelin Hall: Visit the first permanent courthouse in Arizona, built in […]

Patagonia, Sonoita, and Elgin in Arizona offer various activities and attractions that are ideal for seniors looking for a mix of natural beauty, history, and leisure. Empire Ranch: A historic ranch that gives a glimpse into the region’s cattle ranching past. The Empire Ranch in the La Cienegas National Conservation Area looks back at Arizona’s history and is an excellent […]