Add to Bookmark Bookmark Us! Veterans Day falls on Wednesday this week, and parades in Phoenix and Tucson honor those who served. The weekend brings one of the Southwest’s largest art festivals, sunrise balloon launches over the Colorado River, and a wine festival in Southern Arizona’s wine country. In-person events are listed alphabetically by city or town, with nearby attractions […]
Add to Bookmark Bookmark Us! Late October and early November bring two very different celebrations to Arizona. Halloween, on Saturday, October 31, is a night of costumes, treats, and playful frights. Día de los Muertos, observed November 1 and 2, is a Mexican tradition of honoring and remembering loved ones who have died, with altars, marigolds, music, and processions. Each […]
Add to Bookmark Bookmark Us! This week brings the final weekend of the Arizona State Fair and some of the state’s most meaningful Día de los Muertos celebrations, plus an art show in Green Valley. In-person events are listed alphabetically by city or town, with nearby attractions for each. A second section lists free online and phone programs from nonprofit […]
Add to Bookmark Bookmark Us! This week’s lineup includes a plein air painting festival in Sedona, western films and Celtic music in Tucson, and a garden festival and plant sale in Phoenix. In-person events are listed alphabetically by city or town, with nearby attractions for each. A second section lists free online and phone programs from nonprofit and community organizations, […]
Add to Bookmark Bookmark Us! Mid-October is one of the best weeks of the year to get out and explore Arizona. This week’s lineup includes Wild West history, a folklife festival, Greek food and dancing, Route 66 nostalgia and a wine festival in high-desert vineyard country. Events are listed alphabetically by city or town, with nearby attractions for each. Most […]
Add to Bookmark Bookmark Us! Welcome to our new weekly feature article about great state-wide activities for Seniors and their families. Cooler temperatures have arrived across much of Arizona, and this weekend offers a strong lineup of art festivals, small-town celebrations, antique shopping and classic county fairs. Here are seven worthwhile outings around the state, listed alphabetically by city or […]
Add to Bookmark Bookmark Us! Counties and Communities Covered in This Guide This guide covers senior centers and aging services across Arizona’s major counties. If you are not sure which county you live in, find your city or town below. Maricopa County — Phoenix, Scottsdale, Mesa, Tempe, Chandler, Gilbert, Glendale, Peoria, Surprise, Goodyear, Avondale, Buckeye, Sun City, Sun City West, […]
Add to Bookmark Bookmark Us! Gentle Movements to Improve Flexibility, Balance, and Comfort This article contains reasons why, examples of standing and seated exercises, and links to free videos on the web to help you put together your own stretching regimen. This simple 10-minute routine can be done once or twice a day. It focuses on the areas that most […]
Add to Bookmark Bookmark Us! Simple, Realistic Goals for a Healthier, Happier Year The New Year is a natural time to pause, reflect, and think about what we want more of—and less of—in our lives. For senior citizens, New Year’s resolutions don’t have to be dramatic or overwhelming. In fact, the most meaningful resolutions are often small, realistic changes that […]
Add to Bookmark Bookmark Us! A Helpful Holiday Guide to Staying Well, Energized, and Enjoying the Celebration Thanksgiving is a wonderful time for connection, gratitude, and delicious food—but for many seniors, the holiday can also bring unique challenges. Heavy meals, long days, crowded gatherings, travel, and changes in routine can affect overall well-being. With a little planning, though, older adults […]
Add to Bookmark Bookmark Us! Seated exercises for senior citizens are a fantastic way to maintain flexibility, strength, and overall health while minimizing the risk of falls or strain. Here’s a description of a few simple seated exercises that can be beneficial: Seated Marching: This exercise helps improve lower body strength and cardiovascular health. Sit upright in a chair, feet […]
Add to Bookmark Bookmark Us! Phoenix, Arizona, offers a variety of engaging activities and sightseeing options tailored for seniors. Here are some highlights: Musical Instrument Museum (MIM): This museum features a diverse collection of instruments worldwide. It’s accessible for elderly visitors, with guided tours, audio guides, wheelchair rental, and a quiet break room. Arizona State Capitol Museum: Located in the […]
Add to Bookmark Bookmark Us! Tucson, Arizona, offers many activities and sightseeing opportunities that are especially suitable for seniors. Here are some of the best options: Historical and Cultural Tours: Enrich experiences like the “Tucson – Behind the Scenes Tour” or “300 Years of Spanish History in Downtown Tucson: A Self-Guided Audio Tour.” These tours offer insights into Tucson’s rich […]
Add to Bookmark Bookmark Us! Tucson Parks and Recreation and Pain Institute of Southern Arizona presents the 39th annual Senior Olympic Festival. This festival is a celebration to promote fitness, health, and an active lifestyle among adults 50 years of age and older. Events include volleyball, bowling, bridge, racquetball, basketball shoot, pickleball, archery, golf, tennis, horseshoes, badminton, and so much […]
Add to Bookmark Bookmark Us! Green Valley and Sahuarita in Arizona offer a variety of attractions and activities that are well-suited for seniors. Here are some highlights: Green Valley Farmer’s Market: Open year-round, this market is one of the largest and oldest in southern Arizona. It’s a great place to find local produce, arts and crafts, and unique items like […]
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